Welcome

Will Pilates training help you, your family, & friends gain strength, stability, range of motion, & reduce pain?
Find out how in your first 50-minute class at Impact Athletic Center! Challenging yourselves together in these kind, supportive, & fun classes will help you restore & find new strengths for better daily living beyond what you’ve been imagining. Common Pilates Principles are powerful & steadily applied: Breath, Control, Concentration, Centering, Flowing Motion, & Precision.

What’s included?  Pilates practitioners continuously strengthen physically, intellectually, & emotionally by practicing precise, progressive exercises. Every class is different. Exercises are offered based on the people in each class and their fitness challenges & goals. Based on Anatomy, Physiology, & light Pilates apparatus provided for you, the exercise options & your progress in Pilates Mat classes are unlimited! Wear comfortable workout clothes. Grip socks are recommended but optional.

Interested but no experience?  No problem.  All are welcome!

Pricing
Classes are $15 each or $12.50 each when you buy 6 ($75) or more.
A monthly membership at Impact is NOT required, but once you see this facility you’ll likely want one!

When are Pilates Mat classes at Impact?
Mondays & Thursdays at 4:30 & 5:30.
You can book your spots or request other times by calling or texting the Pilates Mat cell# 518 414-5671 or emailing MatTraining@PilatesSaratoga.com.

Sign ups are easy & required.
Register with Impact’s Member Services Team at 518 579-4000.

Prefer other Sites or Times?
Let’s talk! Call or text 518-414-5671.